Healthy Tips
Proactive Lifestyle Tips to Enhance Protection & Health
It’s impossible and unrealistic to think you can live completely protected from electromagnetic fields. Like it or not, EMFs are a permanent fixture of modern life. The good news is that you can be proactive in protecting yourself. Here are 4 easy ways to enhance your body’s natural ability to protect itself from the harmful effects of environmental pollutants, including EMFs:
Food- Maintain an optimal diet and holistic health program.
- Eat organically grown foods. Avoid processed foods and junk foods.
- Eat whole, natural foods, as free of hormones, radiation, and other contaminants.
- Chew your food thoroughly to liquefy it, thereby aiding digestion, metabolism, and elimination.
- Bless your food - a common practice among traditional societies.
- Be grateful and positive when you eat … your immune system will function better.
- Drink high-quality bottled water or efficiently filtered water.
- Don’t drink tap water which may contain up to 500 different toxic chemicals.
- Filter the water in your kitchen for drinking and washing vegetables and fruits.
- Take time to thoroughly wash the toxins from commercially grown fruits and vegetables
- Decrease the use of toxic chemicals in your home, work, and recreational environments.
- Protect yourself & your environments from electromagnetic stress at home & work
- Try to breathe fresh air regularly and take vacations in areas with fresh air and wholesome foods.
- Have a small backyard garden away from the road.
- Enjoy frequent aerobic exercise.